A clean kitchen featuring organized stainless steel food containers filled with a variety of prepared ingredients. The con...

Training milestones

Follow my journey as I prepare for the Ironman, documenting each step from early workouts to race day. Every milestone showcases progress and perseverance at any age.

The watch face reads: "COMPLETED TRAINING 32:06 4.02mi 447kcal" and shows a countdown timer indicating 32 minutes and 6 se...

Follow the relentless training journey that transforms a busy executive into an Ironman. From early morning swims to long bike rides and marathon runs, witness the dedication and discipline required to conquer this extraordinary challenge while balancing family and career.

An insulated hiking backpack with a built-in blue water bladder situated on the side lies on the ground against a rock.

Nutrition plays a critical role in this journey—optimized plans fuel intense workouts and support recovery. See how tailored diets help maintain energy levels and strengthen endurance through inspiring food and supplement choices.